I often desire takeaways even with the feelings that come with it afterwards. Often after I have ate what seems to be so delightful takeaway I feel lethargic, bloated and disappointed. Food is here to give us the energy and nutrients we need to keep ourselves alive and going but why do I feel so lifeless afterwards. How am I meant to burn of the calories when I have no energy to do so afterwards. Whilst feeling lifeless and effortless it can also come with mental thoughts such as disappointment within yourself. It is a cycle which can be never ending.
"Depression is rated by the World Health Organisation as the leading cause of disease burden amongst high income countries. Depression is characterised by feelings of worthlessness or guilt, poor concentration, loss of energy, fatigue, thoughts of suicide or preoccupation with death, loss or increase of appetite and weight, a disturbed sleep pattern, slowing down (both physically and mentally), agitation (restlessness or anxiety)".
Also in 2012 the it had been said that in the past four years there was over a 50% rise in babies being born overweight also known as 'sumo babies'.
http://www.dailymail.co.uk/news/article-2109499/Rise-sumo-baby-Number-children-born-11lb-rises-50-cent-amid-obesity-claims.html
Here are some articles that I have looked through to do with our mental and physical health:
http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/diet/
http://www.dailymail.co.uk/news/article-1228709/Salt-warning-takeaway-generation-Teens-risk-health-eating-day.html
http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda
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